Sheffield and Derby Pilates Foundation Matwork Teacher Schani Cave

Pilates Foundation Matwork Teacher

Schani is a qualified Pilates Foundation Matwork Teacher specialising in working with Older People and individuals in Derby and around the East Midlands to teach as a Pilates Teacher. Pilates sessions are creatively led in safe environments and benefit both physical and mental health. Work can be tailored to all kinds of individuals ranging from the frailest to very active people who want to keep fit and toned.

Pilates is an exercise programme that improves core stability, flexibility, strength and overall fitness. Schani undertook training with The Pilates Foundation, who still teaches Joseph H Pilates principle's today, spending a year obtaining his qualification. Like the dance teaching, Pilates can be tailored to the needs of the individual and is often used in the rehabilitation of injuries.

Currently Schani offers One to One Pilates Teaching  in and around Derby and Derbyshire. He also has open Matwork classes at Draycott Church Hall, on Monday evenings. Schani has also delivered specialist Older Peoples Pilates Classes for the Live at Home scheme in Derby.

Schani is a member of The Pilates Foundation and also The Register of Exercise Professionals. He regularly attends Continuing Professional Development sessions and combines his knowledge of Dance and movement as a Mature Movers Dance Teacher and Inclusive Dance Teacher, combined with his anatomy and Physiological knowledge used in his Sports Massage and Holistic Massage Therapies to provide a total Pilates experience.

Pilates would be suitable for anyone wanting to exercise but has a condition or injury that is preventing them, people wishing to tone up and strengthen their bodies but who don't like the gym and for individuals wishing to maintain mobility, destress and live a healthier lifestyle.

For details of Schani's qualifications please download the Educational Background and Qualifications PDF. Visual and Audio clips of my work, including a BBC Radio 4 interview can be found on the Press and Media Appearances page. If any of the Pilates information is relevant to you, however not at this present time, don't forget to add me to your Favourites or Bookmarks or sign up to my News and Activities newsletter.